A Mindful Pause with Seeing Goodness, 10 Dec 2024

Join us tonight at 8:15pm EST for a mindful pause with Seeing Goodness 🧘‍♀️💖🧘🏽

Dear friends,

In the midst of the holiday hustle and bustle, gift yourself the timeout you deserve. Tonight's Seeing Goodness gathering will be a little different - a space for calm reflection and quiet self-care during this hectic season.

We'll open with a short grounding meditation on Zoom to settle our minds and bodies.Then the breakout rooms will open for you to:
* Write thank-you notes and tap into the power of gratitude
* Journal or sketch to reflect on what matters most
* Enjoy gentle movement, stretch, or quietly create
* Simply BE and breathe, taking a much-needed break
* Connect with others in a peaceful breakout room chat, if you choose

Whether you're a regular or newcomer, all are welcome in this supportive space to pause, nurture yourself, and be restored. Feel free to keep your video off and mic muted in the main room to maintain a tranquil environment.

The Zoom link will be immediately below. We look forward to sharing this peaceful, nourishing hour with you.

Wishing you rest and renewal,
— Connie

Join Zoom Meeting
https://us02web.zoom.us/j/86430809488?pwd=MRBdVZP0O7nuGKwLDwFma21lFCxhhP.1
Meeting ID: 864 3080 9488
Passcode: 525463